[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Modulo Separatore” color=”#ffffff” show_divider=”off” height=”30″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on” \/][et_pb_text admin_label=”Testo” background_layout=”light” text_orientation=”left” text_font_size=”30″ text_text_color=”#e09900″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Diaphragm Breathing<\/strong><\/p>\n [\/et_pb_text][et_pb_image admin_label=”Immagine” src=”http:\/\/isentieridellafenice.com\/wp-content\/uploads\/2017\/03\/026_rettangolare_OK.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][et_pb_text admin_label=”Testo” background_layout=”light” text_orientation=”left” text_font_size=”18″ text_line_height=”1.6em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Breathing is the most important of all vital functions. By inhaling we bring Oxigen into our system, which is vital for its functioning, and by exhaling we expell Carbon Dioxide, thus purifying our cells of debris. Breathing connects us with our external environment and is a powerful means of attaining harmony and self- awareness. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Sezione” fullwidth=”on” specialty=”off”][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Diaphragm Breathing Breathing is the most important of all vital functions. By inhaling we bring Oxigen into our system, which is vital for its functioning, and by exhaling we expell Carbon Dioxide, thus purifying our cells of debris. Breathing connects us with our external environment and is a powerful means of attaining harmony and self- […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-30373","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/pages\/30373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/comments?post=30373"}],"version-history":[{"count":6,"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/pages\/30373\/revisions"}],"predecessor-version":[{"id":30577,"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/pages\/30373\/revisions\/30577"}],"wp:attachment":[{"href":"https:\/\/isentieridellafenice.com\/en\/wp-json\/wp\/v2\/media?parent=30373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWe all believe ourselves perfectly capable of breathing properly, yet our habitual manner of breathing uses only the upper part of the lung, which is only one third of its entire mass.
\nBy doing so, we fail to bring about the complete turnover of air : this makes impossible the thorough purification of the system and the enhancement of its energy.
\nTry and ask a friend to draw a deep breath. You will notice that he will lift up his shoulders and expand his chest. He should instead inflate his abdomen, thus expanding his diaphragm and the base of his lung, wich is the larger part of the organ.
\nShallow and incomplete breathing is the first and most important obstacle impeding the maintenance of health, and a positive and optimistic view on Life.
\nLearning Diaphragm Breathing is therefore the first thing we should focus on.<\/p>\n